Events

Mindfulness Meditation Noon Workshop
Thursday, November 17, 2016, 12:00pm - 01:00pm

meditation lotus

 

Mindfulness is the art of being a compassionate observer of our own experience.

Mindfulness meditation can help us reduce stress & be calmer. All are welcome whether a beginner or with previous experience. Many techniques are introduced. Participants are encouraged to find their preferred method.

 

These are drop-in workshops. No registration is required. No fee.  All are welcome: faculty, staff and students. 

 

Larry Rosenberg’s Tips

How to maintain our intention to becoming more aware of where we are at right now

  1. When possible do one thing at a time.

  2. Pay full attention to what you are doing.

  3. When your mind wanders from what you are doing, bring it back.

  4. Repeat Step 3 several billion times.

Location : Douglass Campus Center, Rm. C
Flyer: 

Busch

BUSCH CAMPUS
Nelson Biological Labs
Room A-110
P 848-445-3912

CAC

COLLEGE AVENUE CAMPUS
Milledoler Hall
Room 12
P 848-932-1406

douglass

DOUGLASS CAMPUS
Ruth Adams Building
Suite 108 
P 848-932-2011

LIVI

LIVINGSTON CAMPUS
Lucy Stone Hall
Room A-201
P 848-445-3206

RU BUSINESS

RUTGERS BUSINESS SCHOOL
100 Rockafeller Rd
Rm. 1031
P 848-445-3206

CAC Main Office

COLLEGE AVENUE CAMPUS
MAIN OFFICE
35 College Avenue
848-932-7964

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