Events

Mindfulness is the art of being a compassionate observer of our own experience.

Mindfulness meditation can help us reduce stress & be calmer. All are welcome whether a beginner or with previous experience. Many techniques are introduced. Participants are encouraged to find their preferred method.

These are drop-in workshops. No registration is required. No fee. 

All are welcome: faculty, staff, and students. 

Larry Rosenberg’s Tips

How to maintain our intention to becoming more aware of where we are at right now

1. When possible do one thing at a time.

2. Pay full attention to what you are doing.

3. When your mind wanders from what you are doing, bring it back.

4. Repeat Step 3 several billion times.